Indoor 2018

Fee:  $50 per athlete. This will help cover the meets we will be attending.  The Athletic Department does not cover these since this is a club sport.

 

Athletes will always come prepared to be outside…..Indoor Track does not mean we will be training indoors everyday…..obviously weather conditions will dictate if we our inside or outside.

 

Conditioning starts 12/3/18 Monday, Wednesday, Friday

 

Schedule:

3:00-3:10  Hurdle Mobility

3:10-3:20  Active Warm-up

3:20-3:40  Conditioning  ( 20 minute Run)

Distance Throwers Hurdlers/Sprinters

3 miles Medicine Ball 6 one Lappers (abs, pushups, Squat Jumps, Wall Jumps)

Overhead 2×10

Chest 2×10

Backward 2×10

Turn/Throw  2×10

(Hurdle Walkover///with medicine Ball–1 and 2 in hole)

3:40-4:45  Lifting–Advanced Conditioning athletes Do Rope/Band Workout

 

Wednesday Monday Friday

Bench Squat Medicine Ball Hurdle Walkover

Running Curls Calf Raise Rope Workout

Tricep Pulldown Hex Bar Deadlift Band Resistance

Incline Bench Hip Thrust Ab Circuit

Lat PulldownMilitary Press

Pushup Circuit Bar Shrugs

Bar Pullups Good Mornings

Practice starts Wednesday January 2, 2019

 

Monday-at High School  3:00-5:00/good weather at Track 3:00-5:00

Sprints Hurdles Distance Throws

Sprint Interval Sprint Interval Distance Intervals    Technique

Monday lifting-Lower Body

 

Tuesday-at High School  3:00-5:00–Tuesday Nite at Akron 7pm-9pm $10 per night (I will take some kids up for the Jumps)

Sprints Hurdles Distance Throws

Technique Hurdle Drills Long Distance Medicine Ball

 

Wednesday-at Fieldhouse  3:00-5:00

Sprints Hurdles Distance Throws

Sprint Training Hurdle Repeats Long Distance Indoor Throws

Wednesday lifting Upper Body

 

Thursday-at High School    3:00-5:00

Sprints Hurdles Distance Throws

Team Circuit Stations Team Circuit Training Distance Night Team Circuit

 

Friday-at High School        3:00-5:00

Sprints : Hurdles: Distance: Throws:

Speciality Hurdle Drills Distance Technique

 

No Friday/Saturday Meet- Lifting Combination upper/Lower

 

STUDENTS NEED TO BE ACADEMIC ELEGIBLE, HAVE AN ACTIVE PHYSICAL, A CURRENT EMT